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15 recipes

6 hr 5 minEasyBreakfast

Berry Overnight Oats

No-cook rolled oats soaked overnight in milk and yogurt with chia seeds, topped with berries. Five minutes of prep the night before.

Vegetarian
27 minMediumDinner

Chicken and Broccoli Stir-Fry

Tender sliced chicken and crisp broccoli in a glossy garlic-ginger soy sauce. About 30 minutes, served over rice.

Dairy Free
35 minEasyDinner

Chickpea and Spinach Coconut Curry

A pantry-friendly vegan curry of chickpeas, tomatoes and coconut milk, finished with spinach and lime. Ready in about 35 minutes.

VeganVegetarianGluten FreeDairy Free
40 minEasyLunch

Creamy Tomato Soup

Smooth tomato soup made from canned whole tomatoes, onion and garlic, finished with cream and basil. About 40 minutes.

VegetarianGluten Free
30 minEasyDinner

Crispy Black Bean Tacos

Pan-fried corn tortillas filled with spiced mashed black beans and melted cheese, topped with a quick lime slaw. 30 minutes.

Vegetarian
35 minEasySnacks

Crispy Roasted Chickpeas

Crunchy oven-roasted chickpeas seasoned with smoked paprika, garlic and cumin. A pantry snack in about 35 minutes.

VeganVegetarianGluten FreeDairy Free
30 minEasyBreakfast

Fluffy Buttermilk Pancakes

Tall, tender buttermilk pancakes made with pantry staples. Makes about 12 pancakes in 30 minutes.

Vegetarian
1 hr 20 minEasyDrinks

Fresh Mint Lemonade

Homemade lemonade made with fresh lemon juice and a mint-infused simple syrup. Makes about 6 cups.

VeganVegetarianGluten FreeDairy Free
15 minEasyLunch

Greek Salad (Horiatiki)

The classic Greek village salad of ripe tomatoes, cucumber, pepper, red onion, olives and a slab of feta, dressed with olive oil and oregano.

VegetarianGluten Free
1 hr 5 minEasyLunch

Roasted Butternut Squash Soup

Silky vegan butternut squash soup: the squash is roasted first for deeper flavour, then simmered with onion, garlic and a little nutmeg.

VeganVegetarianGluten FreeDairy Free
35 minEasyBreakfast

Shakshuka

Eggs gently poached in a cumin-and-paprika spiced tomato and pepper sauce. A one-pan breakfast or dinner in about 35 minutes.

VegetarianGluten Free
25 minEasyDinner

Sheet-Pan Dijon Salmon with Green Beans

Salmon fillets with a honey-Dijon glaze, roasted on one pan with garlicky green beans. On the table in about 25 minutes.

Gluten FreeDairy Free
45 minEasyDinner

Sheet-Pan Lemon Garlic Chicken Thighs

Crisp-skinned chicken thighs roasted on one pan with baby potatoes, lemon, garlic and oregano. About 45 minutes, start to finish.

Gluten FreeDairy Free
1 hrEasyDesserts

Spiced Apple Crumble

Cinnamon-spiced baked apples under a crisp oat and brown sugar topping. Serves 6; about 1 hour, mostly in the oven.

Vegetarian