Kitchen tool
Kitchen Unit Converter
Convert cups, spoons, ounces, grams and oven temperatures, including cup-to-gram weights for flour, sugar, butter and more.
Volume and weight
Uses exact US customary measures (1 cup = 236.6 ml). Volume and weight can't be converted into each other without knowing the ingredient; use the ingredient converter for that.
Cups to grams by ingredient
Weights are typical averages. How you fill the cup matters: see how to measure ingredients accurately.
Temperature
| °F | °C (rounded) | Gas mark |
|---|---|---|
| 250°F | 120°C | ½ |
| 275°F | 140°C | 1 |
| 300°F | 150°C | 2 |
| 325°F | 165°C | 3 |
| 350°F | 175°C | 4 |
| 375°F | 190°C | 5 |
| 400°F | 200°C | 6 |
| 425°F | 220°C | 7 |
| 450°F | 230°C | 8 |
| 475°F | 245°C | 9 |
For a fan (convection) oven, many manufacturers suggest about 25°F (15°C) lower. Check your oven's manual.
Grams per cup
| Ingredient | Grams |
|---|---|
| All-purpose flour (spooned and levelled) | 125 g |
| Granulated sugar | 200 g |
| Light brown sugar (packed) | 210 g |
| Powdered sugar | 120 g |
| Butter | 227 g |
| Old-fashioned rolled oats | 90 g |
| Chocolate chips | 170 g |
| Unsweetened cocoa powder | 85 g |
| Uncooked long-grain white rice | 185 g |
| Shredded cheddar or Monterey Jack | 115 g |
| Honey | 340 g |
| Milk | 244 g |
| Water | 237 g |
More kitchen tools
Recipe Scaler
Paste any ingredient list, or pick one of our recipes, and scale every quantity to the number of servings you need.
Open toolKitchen Timers
Run several labelled cooking timers at once, with an alarm when each one finishes.
Open toolIngredient Substitutes
Out of buttermilk, eggs or brown sugar? Find tested-and-true swaps with exact amounts, including dairy-free, egg-free and gluten-free options.
Open toolCooking Temperature Checker
Look up the safe internal temperature for meat, poultry, fish, eggs and leftovers, and check your thermometer reading.
Open toolNutrition Calculator
Estimate calories, protein, fat, carbs, fiber, sugar and sodium for your own recipe, using USDA FoodData Central values.
Open toolBaking Pan Size Converter
Find out how much to scale a recipe when you swap a round, square or rectangular pan for a different size.
Open toolRecipe Shopping List Builder
Pick recipes and servings, and get one combined shopping list with quantities added up. Saved in your browser.
Open tool